Spécial !
March 29, 2024
Dropshot exercise – mastering the rebound of the ball with movement

Hi friends ! This exercise is useful for improving cushioning technique in tennis. It involves juggling the ball with the racket while moving laterally across the court from left to right and right to left. Execution of the exercise: Hold the racket with one hand near the handle. Start bouncing the ball on the racket […]

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January 17, 2024
Alternating Smash and Forehands

Hi friends Here is a nice and atypical exercise, which will make us smash from the back of the course, I have service squares and also make us hit forehands. Description and purpose of the exercise: After smashing player B's lob from position P1, player A steps back diagonally and connects two forehands to positions […]

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January 17, 2024
Attack on the forehand side then on the backhand side, targeting long line

Hi friends Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides. We place a plot Our coach sends us a favorable ball that we will attack on the forehand side aiming for a long line Then we will go around the plot Then our coach sends us a favorable […]

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January 16, 2024
Ball machine - Forehand and turns around the plot

Hi friends Here is a new exercise with the ball machine to work the forehand a little differently. The ball machine is great, but there is a small flaw, which is that we know where the ball is going to go so we tend not to move and just wait for the ball where it […]

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January 15, 2024
Coordination: The visual - the Movement and the reverse

Hi friends It's a little exercise that allows us to work on coordination and backhanding a little.   Description and purpose of the exercise: The coach announces the color of the cone that the player must go around before hitting the next ball with a backhand.   Download this sheet in PDF format

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January 12, 2024
Forehand exercise moving forward into the court and moving laterally

Description and purpose of the exercise: Alternation : Player A must touch the blue cone before returning it with a forehand that the coach sends. Player A must touch the red cone before returning it with a forehand that the coach sends.   Download this sheet in PDF format  

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January 9, 2024
Smash on a lob

Hi friends How many times in a match have you found yourself with a lob to move back, be on top of it, smash it and throw it into the net... hate I swear hate lol Here is an exercise that allows you to improve your Smash performance.   1) My partner or coach volleys […]

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January 8, 2024
Variations on the forehand

Hi friends It's going to have hit a forehand is good, knowing how to hit a forehand from almost anywhere on the court is better. To hit and connect forehands from anywhere on the court it's even better. Here is a little exercise that will allow us to practice hitting the forehand and will allow […]

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January 6, 2024
Tennis exercise: High intensity high ball

Hi In the series of intense exercises here is a very interesting one which will allow you to hit high balls, you know it's a very boring ball and very annoying you arrive well above our shoulder and which we have difficulty putting back... It smells like a good little exercise   Organization of the […]

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December 24, 2023
Exercise: Agility 3

Hi Small agility-oriented exercise, which is quite cardio too... (believe me lol) We place 5 tennis balls on a line. I touch the first ball with my hand then with a quick step I will touch the 2nd ball. Then I come back to touch the 1st ball then the 3rd Then the first then […]

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December 21, 2023
Tennis exercise: Smash 1

Hi the smash!! What satisfaction when it passes, What frustration when it ends in the net... lol Here is an exercise that helps me better coordinate my movements, I also work on the perception and speed of execution of my Smash. 1) My partner / coach sends a ball that I can hit at the […]

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November 22, 2023
Tennis drill : Warming up with the ball machine

To warm up when doing a session with the ball machine, very often I do a first set of around 120 balls in "basic line" mode. The machine sends: A ball on my forehand A ball in the center A bullet on my back A ball in the center   At an average frequency. I […]

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