Spécial !
March 22, 2024
Use your legs well to have a powerful serve

Hi friends ! To perform a powerful serve, you must use all the muscles of the body. And by using your legs effectively, you can improve your ability to generate power from the ground. Indeed, bending the legs and jumping when hitting the ball increases the power transmitted to the racket and thus amplifies explosiveness. […]

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March 19, 2024
Serve precision and power exercise

Hi friends ! Today, we are going to do a great exercise to improve our serving. The idea is to aim for the cone in the service square. To work on the power of the service, there is a large tarpaulin or fence at the bottom of the field, and we must ensure that the […]

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