The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).
Hi friends Exercise for 2 players aimed at making us work on backhand attack, backhand passing and volleying. Player B engages the spoon on my backhand with a short ball favorable to an attack. Player A enters the court and attacks crosswise (on the opponent's backhand (if he is right-handed) Player B will defend […]
Hi ! As you can see quite clearly in the picture below, in tennis, we can generally identify 4 progression zones in the depth of the court. 1) The area where we are generally decent: I am moved back into the field, I throw defensive balls (generally bells) 2) A Neutral zone / Game construction […]
