Spécial !
January 18, 2024
Volley on an opposing passing shot from the forehand angle

Hi To be complete on the fly you have to know how to handle all types of balls. In this exercise we simulate the situation where the opponent will negotiate a passing shot from his forehand. He can attempt a long line He can try a cross court It's up to me to negotiate on […]

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December 22, 2023
Reactivity - reflex

Hi Here is a relatively simple little exercise to work on your reactivity and reflexes. 1) My back is to my partner/coach 2) he throws me a ball somewhere in an area and says "GO" 3) I jump I turn around then I will catch the ball between its first and second bounce   Download […]

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