Spécial !
March 19, 2024
Service exercise - having a powerful and efficient service

Hi guys ! Want to know how to serve like a tennis pro? Here's what you need to do: Position yourself on the baseline, in profile to the net, with one foot slightly in front of the other for better stability. Use an appropriate grip for your serving style. For me, I use the hammer […]

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March 13, 2024
Tennis Exercise: Forehand / Backhand to the wall

Hi The alternating forehand/backhand exercise on the wall in tennis is a common practice to improve the technique, precision and coordination of forehands and backhands. Execution of the exercise: Position yourself so that you face the wall, maintaining an appropriate distance to hit the ball comfortably. Start by hitting a forehand, sending the ball toward […]

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February 6, 2024
Group Lesson - Backhand Training with the Ball Machine

Hi friends With a ball machine that allows you to alternate between zones and targets, you can set up a very good exercise for a group lesson on the backhand. It's quite simple: The players form 2 columns to each take turns hitting a ball. We set the ball machine so that it sends at […]

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January 28, 2024
Collective lesson exercise – Alternating forehand and backhand

Hi friends In this exercise intended for a group lesson with at least 4 players, each player will be able to alternate a forehand then a backhand.   Organization of the exercise: The four players are divided into two groups, one lines up on the forehand, the other lines up on the backhand 1) The […]

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January 16, 2024
Return long line on a short ball

Hi friends Here is a little exercise at the basket to train us to return long line short balls that arrive on our forehand or on our backhand   Progress of the exercise: It's quite simple: - The basket coach sends us a short and favorable ball on the forehand side, we attack by trying […]

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January 16, 2024
Attack on the forehand side then on the backhand side diagonally

Hi friends Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides. We place a plot Our coach sends us a favorable ball that we will attack on the forehand side diagonally Then we will go around the plot Then our coach sends us a favorable ball on the backhand […]

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January 16, 2024
Attack on the forehand side then on the backhand side diagonally

Hi friends Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides. We place a plot Our coach sends us a favorable ball that we will attack on the forehand side diagonally Then we will go around the plot Then our coach sends us a favorable ball on the backhand […]

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January 16, 2024
Ball machine - Forehand and turns around the plot

Hi friends Here is a new exercise with the ball machine to work the forehand a little differently. The ball machine is great, but there is a small flaw, which is that we know where the ball is going to go so we tend not to move and just wait for the ball where it […]

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January 15, 2024
Backhand from the service square

Hi An exercise that may seem simple but returning a ball when we are advanced in the field requires a particular dosage of our shot...   Description and purpose of the exercise: The coach sends a series of balls that player A must return with a backhand.   Download this sheet in PDF format

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January 12, 2024
Ball machine alternate flaps and target areas

Hi friends With a ball machine we can do very good training on the fly. Repetition of shots is a key element of progression in tennis and the ball machine is perfect for this, so here is a little exercise that will help us reveal forehands sorry for backhands while targeting areas.   The ball […]

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January 8, 2024
Variations on the forehand

Hi friends It's going to have hit a forehand is good, knowing how to hit a forehand from almost anywhere on the court is better. To hit and connect forehands from anywhere on the court it's even better. Here is a little exercise that will allow us to practice hitting the forehand and will allow […]

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January 5, 2024
High cadence on the forehand

Hi Let it be said, the repetition of a gesture allows our body to record it so that it performs better and better... It is a kind of bodily learning (a bit like writing)...Besides, remember your first forehand and compare it to your forehand today... They are obviously not the same and for good reason […]

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December 18, 2023
Tennis exercise: Forehand against the wall

Hi The tennis wall is very practical for practicing on your own, but always hitting the ball against the wall and returning it can be boring and not necessarily always the most productive. To practice my forehand against the wall alone, this little exercise is not bad because it allows us not only to hit […]

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December 18, 2023
Tennis drill : Forehand to the wall

Hi To practice my forehand on the wall alone, this little exercise is not bad. Rather than simply returning the ball, I place a cone on my left and between each shot I will touch the cone with my foot. In a way I simulate a replacement and I also have to "run" for the […]

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November 27, 2023
Tennis Exercise to test your regularity

Situation : With Florian (my trainer from the Sommières Tennis Club) we did a pair of sessions where in the rallies I quickly made a mistake (after 3 or 4 strikes)... It also happens to me in a tennis match. make direct errors (unprovoked fault), waste.... in short on balls which a priori do not […]

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November 23, 2023
Tennis drill : Target an area with Smash

Mastering the smash when you're starting out is not easy... We often have a tendency, for some mysterious reason, to pistachio the ball into the net... A very good workout is to do smashes targeting areas. This exercise is on the one hand technically very productive, but in addition it allows players to visualize an […]

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November 21, 2023
Tennis drill : Attack with a backhand

With this exercise I practice attacking a favorable ball with my backhand. 1) ball machine sends a first long ball to my backhand, I return it (preferably crossed) (construction) 2) the ball machine sends a second, slightly shorter ball to my backhand: I enter the court and attack this ball (the attack) 3) I continue […]

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November 15, 2023
Exercise to stop double faults

  Situation : Last year, believe it or not, at the start of the season I made an average of 2 double faults eatch game... it was as if my opponent started at 30/0 each game.... lol In order to solve this with my father we imagined a very simple exercise:    Exercise : A […]

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