Hi friends

Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides.

• We place a plot
• Our coach sends us a favorable ball that we will attack on the forehand side diagonally
• Then we will go around the plot
• Then our coach sends us a favorable ball on the backhand side which we will attack diagonally

And so on...

Be careful however, from a tactical point of view, attacking diagonally while being advanced in the field can open up angles to the opponent... sometimes the long line will be a better option, but this is felt at the present moment on field.

Download this sheet in PDF format