Spécial !
March 20, 2024
Tennis exercise: Hit and Back on the wall

Hi all ! The “hit and back” wall tennis exercise is effective in improving stroke movement, precision and responsiveness. Execution of the exercise: Hit the ball with a forehand or backhand, so that it bounces on the ground before bouncing on the wall so that the ball gains height and goes over your head. Afterwards, […]

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March 13, 2024
Tennis Exercise: Forehand / Backhand to the wall

Hi The alternating forehand/backhand exercise on the wall in tennis is a common practice to improve the technique, precision and coordination of forehands and backhands. Execution of the exercise: Position yourself so that you face the wall, maintaining an appropriate distance to hit the ball comfortably. Start by hitting a forehand, sending the ball toward […]

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February 8, 2024
Step back and position yourself to hit the balls

Hi friends Often in a match we turn around advanced in the field and our opponent manages to hit a long shot... we then have to move back to position ourselves and hit the ball. Here is an exercise to practice this type of situation:   Description of the exercise: After smashing player B's lob […]

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January 17, 2024
Hit a smash while going backwards

Hi friends. Here is a situation that we are commonly faced with: We are on the volley and our opponent gives us a slightly missed lob, we will be able to smash it but we have to move back to position ourselves and hit the smash.... This is not the case. Is not necessarily easy... […]

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January 16, 2024
Attack on the forehand side then on the backhand side diagonally

Hi friends Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides. We place a plot Our coach sends us a favorable ball that we will attack on the forehand side diagonally Then we will go around the plot Then our coach sends us a favorable ball on the backhand […]

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January 16, 2024
Attack on the forehand side then on the backhand side diagonally

Hi friends Here is an interesting exercise to repeat attack sequences on the forehand and backhand sides. We place a plot Our coach sends us a favorable ball that we will attack on the forehand side diagonally Then we will go around the plot Then our coach sends us a favorable ball on the backhand […]

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January 10, 2024
Smash followed by a volley

Hi friends, Here is an interesting exercise because it will allow us to practice both smach and volleying. Often in a match we are for example in a situation of doing a smash from the middle of the field then we follow our ball to go up on the volley in case the opponent returns […]

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January 9, 2024
Long line forehand: Speed ​​and timing

Hi ! Today I took part in a super intense tennis workout, but honestly, it was so cool! My coach throws a series of balls at me. In response, I have to return a powerful forehand down the line. To work on my legs and my speed, I have to go around the two cones […]

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January 9, 2024
Backhand intensity - forehand with the ball machine

Hi friends With a ball machine that simply shoots balls straight, there is an excellent exercise to do to gain regularity, to improve your placement to gain liveliness/reactivity It is very simple.   You place the ball machine in the center of the field at the level of the serving tea She sends a ball […]

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January 9, 2024
Alternating forehand and backhand

Hi friends Here is a very good rhythmic exercise that will help us position ourselves well to hit forehands and backhands. This exercise will help us adjust our placement, and make us work on our legs.   My partner or coach sends balls to the center. I return the first ball with a forehand My […]

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January 9, 2024
Alternating forehand and backhand

Hi friends Here is a very good rhythmic exercise which will help us to position ourselves well to hit forehands and backhands. This exercise will notably help us to adjust our placement, and make us work on our legs.   My partner or coach sends balls to the center. I return the first ball with […]

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January 5, 2024
Tennis training - Diagonal backhand game

Hi. In tennis, hold your diagonal well and it’s super important. This is particularly illustrated in doubles matches where we have to hold the diagonal until we find the fault or until we obtain the favorable ball. With this little exercise, both fun and useful, we will train ourselves on the one hand to hold […]

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January 5, 2024
Forehand tennis training - Diagonal play

Hi. In tennis, hold your diagonal well and it’s super important. This is particularly illustrated in doubles matches where we have to hold the diagonal until we find the fault or until we obtain the favorable ball. With this little exercise, both fun and useful, we will train ourselves on the one hand to hold […]

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January 4, 2024
Help with replacement: The theory of angles

Hi I don't know if you've noticed, but when we're in a bad position in tennis, our opponent often takes advantage of it and fines us... In the exchanges at the back of the course, when you start playing tennis you often tend to put yourself back in the middle, by thinking that we are […]

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January 3, 2024
Regularity tennis exercise 1.2.3.4 and go

Hi Here is a very simple little exercise that I often do with my brother and which has helped me gain consistency. Description and purpose of the exercise: We will play a point without service and hold 4 strikes as a partner before starting to be aggressive. The objective of this exercise is to train […]

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December 21, 2023
Tennis exercise: Smash 1

Hi the smash!! What satisfaction when it passes, What frustration when it ends in the net... lol Here is an exercise that helps me better coordinate my movements, I also work on the perception and speed of execution of my Smash. 1) My partner / coach sends a ball that I can hit at the […]

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December 18, 2023
Tennis exercise: Forehand against the wall

Hi The tennis wall is very practical for practicing on your own, but always hitting the ball against the wall and returning it can be boring and not necessarily always the most productive. To practice my forehand against the wall alone, this little exercise is not bad because it allows us not only to hit […]

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December 18, 2023
Tennis drill : Forehand to the wall

Hi To practice my forehand on the wall alone, this little exercise is not bad. Rather than simply returning the ball, I place a cone on my left and between each shot I will touch the cone with my foot. In a way I simulate a replacement and I also have to "run" for the […]

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November 23, 2023
Tennis drill : Butterfly in the service squares

A rather nice exercise to warm up, butterfly in the service square. There must necessarily be two, 1) I send the ball diagonally 2) my partner sends it to me long line, 3) I go get it and send it back to the other diagonal, 4) my partner sends it back to me long line... […]

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November 9, 2023
Tennis drill : Practice long line forehands

Placing the long line forehand at the right time is a formidable weapon; you can put your opponent in great difficulty. To practice making long line forehands, I set up a very easy exercise with the ball machine. Exercise 1: Hitting a long line forehand I put the low machine in place and I make […]

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