Hi friends,

Here is an interesting exercise because it will allow us to practice both smach and volleying.
Often in a match we are for example in a situation of doing a smash from the middle of the field then we follow our ball to go up on the volley in case the opponent returns our smash we may have to finish on the volley.

Here is an exercise that reproduces this situation a little and which therefore allows us to practice

• The partner sends us a first lobbing ball which we will smash from around midfield.
• We follow the ball and we go up to the net, the partner returns the ball to us this time on the volley
• We return the ball.

Download this sheet in PDF format

Credit: Image created with: Elouan Tennis Drill Maker  (ETDM) :the software to create your tennis exercise and training sheets