Hi ! Today I'm showing you an exercise to improve half-volley technique, responsiveness and backhand ball control. Execution of the exercise: Position yourself approximately 1 to 2 meters from the wall, in a backhand position with the racket ready. Throw the ball against the wall with a backhand motion, so that it bounces once before […]

Hi ! Here is a drill to improve net approach, shot variety and the ability to finish points with winning volleys. Choose a flat, solid wall with plenty of room to move in front of it. Stand approximately 3 to 4 meters from the wall. Hit a groundstroke (forehand or backhand) and let the ball […]

Hi friends A little exercise that can be worked on in a group class to work on reactivity as well as the backhand and forehand.     The coach, with the ball basket, sends a first ball either on the backhand, or on the forehand, a tight or bell ball... The player must be reactive […]

Hi friends I don't know if this happens to you often, but for a while I had trouble anticipating balls that were shorter than the others and as a result I had trouble moving forward in the field to get the ball. This exercise will help us move forward to hit a forehand.   1) […]