Spécial !
January 27, 2024
Collective: Backhand? or Forehand?

Hi friends A little exercise that can be worked on in a group class to work on reactivity as well as the backhand and forehand.     The coach, with the ball basket, sends a first ball either on the backhand, or on the forehand, a tight or bell ball... The player must be reactive […]

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January 9, 2024
Forehand: moving forward in the court

Hi friends I don't know if this happens to you often, but for a while I had trouble anticipating balls that were shorter than the others and as a result I had trouble moving forward in the field to get the ball. This exercise will help us move forward to hit a forehand.   1) […]

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