Spécial !

The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).

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January 11, 2024
Serve on a designated target

Hi friends Did you serve on a target? Are you precise enough to hit it every time? With this exercise you will be able to train on the serve and become more and more precise. I do a series of services that have been pre-placed in the service areas. My trainer points to a target, […]

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January 9, 2024
Return a flat service

Hi friends The return of serve is a super important point in the game when you start to move up in ranking. Indeed the servers are getting better and better and having good service gives a great advantage... When we are in the position of the returner we can counter this advantage if we are […]

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January 9, 2024
Serve then attack

Hi friends In this exercise I suggest you practice serving, then follow with a forehand attack. We put ourselves in a situation where following a good serve we obtain a favorable ball which we will be able to attack This exercise allows you to repeat this situation.   1) First we serve a ball, 2) […]

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January 7, 2024
The winning return of service

Hi guys You knew that André Agassi has already made a winning return on a serve at 235 km per hour... that's a dream, isn't it? Watch this André Agassi video, it’s just huge!   Imagine the weapon it represents: A good server has an advantage in his service game because he is the one […]

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January 6, 2024
7 points in Volleyball mode

Hi Do you know volleyball? When the team opposite serves, if we win the point we don't score... we just get the serve back.... Here's a fun tennis game inspired by the rules of volleyball: 7 point game If you win a point on your serve you score a point and you keep the serve. […]

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January 5, 2024
Volley training for 4 players

Hi If you like the stolen serve, this exercise is for you. It has the advantage of being able to play 4 players at a relatively high pace so that he hits a lot of the ball on serve and on the volley. In this exercise the players are partners and not opponents. Description and […]

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December 19, 2023
Tennis exercise : The stolen serve

Hi The stolen service is a formidable weapon, it is good to know how to master it because it is not just about making a serve and running to the net: You have to serve well, position yourself well and control the volley that follows. Here's how to practice the forehand stolen serve   . […]

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November 20, 2023
Tennis drill : Be responsive/fast to return a service

  To practice returning a serve and especially to practice being reactive, sometimes I do this exercise. Server steps into the court and serves almost at the service line and I have to return the ball. This has the effect of having a very fast service ball coming at me. I have to be very […]

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November 12, 2023
Drill : Precision in service

  Hi !! Being able to target an area when serving is super advantageous. This allows me, for example, to choose to serve on my opponent's backhand, or to the body if I see that it bothers him... When I started, I had trouble putting the ball in the service square... but now I know […]

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