Hi friends “Honestly, I'm really devastated to have lost”: these are the words of Naomi Osaka (former world No. 1) after her defeat against Caroline Garcia in Miami in 2024. These are strong words that personally appeal to me and resonate within me: this feeling of being devastated is common among many tennis players. I […]

Have you noticed when you watch a Pro match on TV, all the players really take their time between each point, and at each break? It's no coincidence, the players manage their time, they make the most of the time they have to recover physically but also to prepare mentally. There is a time for […]

Hi to all of you Yesterday I was talking with Marie Lou Peyre, if you don't know her yet, she is a young 17 year old player who trains regularly at the Sommières Tennis Club, she is among the best French junior players and she will attack the circuit pro in the coming weeks... Come […]

It's easier said than done, I know... But in a match, try as much as possible to detach yourself from the stakes, the score, the environment, the atmosphere... etc. .. In short, try to detach yourself as much as possible from anything that can interfere with your concentration: stay focused on the exchange you are […]

Hi We have all experienced this, after a point the ball played drags on the field, a choice is offered to us: Go pick it up Don't go pick it up If you see that the ball does not present too much risk and that it is well stuck to the net, often you will […]

Hi friends !! Come on, a sort of ABCdaire, strong words that must be remembered: Acceptance: Accept that you will make mistakes. Don’t be discouraged by them, but see them as learning opportunities. Accept days without: Some days you will not be at your best. Accept it and do your best regardless. Accept the rules […]

Today I'm playing a match... it's not bad, I'm in my match but my opponent is dominating... My serves aren't disgusting but he returns them well... In the exchange I'm not disgusting either, I find good length I play on his backhand, I play on his forehand, I'm relatively aggressive... I play my game pretty […]

Hi, I am Frédéric, a state-certified clinical psychologist, passionate about and specialized in tennis: I accompany, among other things, my son Elouan in this wonderful adventure that is tennis with this objective for him: To one day become a professional player. I am sharing with you this document that I created a few years ago […]