Spécial !
March 9, 2024
Take your time ! Use your time! Manage your time!

Have you noticed when you watch a Pro match on TV, all the players really take their time between each point, and at each break? It's no coincidence, the players manage their time, they make the most of the time they have to recover physically but also to prepare mentally. There is a time for […]

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March 8, 2024
Opponents in matches, partners in training and why not friends in life

Hi to all of you Yesterday I was talking with Marie Lou Peyre, if you don't know her yet, she is a young 17 year old player who trains regularly at the Sommières Tennis Club, she is among the best French junior players and she will attack the circuit pro in the coming weeks... Come […]

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March 6, 2024
Focus on the current exchange - concrete case

It's easier said than done, I know... But in a match, try as much as possible to detach yourself from the stakes, the score, the environment, the atmosphere... etc. .. In short, try to detach yourself as much as possible from anything that can interfere with your concentration: stay focused on the exchange you are […]

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March 5, 2024
Go pick up that ball lying around on the court

Hi We have all experienced this, after a point the ball played drags on the field, a choice is offered to us: Go pick it up Don't go pick it up If you see that the ball does not present too much risk and that it is well stuck to the net, often you will […]

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March 4, 2024
Mental fundamentals in tennis.... ^^

Hi friends !! Come on, a sort of ABCdaire, strong words that must be remembered: Acceptance: Accept that you will make mistakes. Don’t be discouraged by them, but see them as learning opportunities. Accept days without: Some days you will not be at your best. Accept it and do your best regardless. Accept the rules […]

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March 4, 2024
Concrete case: Mentally blocked... not lucid, I can no longer think

Today I'm playing a match... it's not bad, I'm in my match but my opponent is dominating... My serves aren't disgusting but he returns them well... In the exchange I'm not disgusting either, I find good length I play on his backhand, I play on his forehand, I'm relatively aggressive... I play my game pretty […]

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January 5, 2024
The mental barometer in tennis

Hi, I am Frédéric, a state-certified clinical psychologist, passionate about and specialized in tennis: I accompany, among other things, my son Elouan in this wonderful adventure that is tennis with this objective for him: To one day become a professional player. I am sharing with you this document that I created a few years ago […]

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