Hi friends ! This exercise is a great way to improve coordination, touch and reflexes during a tennis volley.   Execution of the exercise: Player A sends a ball to player B, who absorbs it and returns it after a bounce on his racket. Then, player A performs the same action and returns the ball […]

Hi friends. Here is a situation that we are commonly faced with: We are on the volley and our opponent gives us a slightly missed lob, we will be able to smash it but we have to move back to position ourselves and hit the smash.... This is not the case. Is not necessarily easy... […]

Hi Here's a fun little game that we created with my brother when we were in Normandy. The idea was to practice cushioning a little. As you may know, we usually say that a good amortize shot must have at least 2 bounces in the service square... so we adapted this rule for our little […]

Hi the smash!! What satisfaction when it passes, What frustration when it ends in the net... lol Here is an exercise that helps me better coordinate my movements, I also work on the perception and speed of execution of my Smash. 1) My partner / coach sends a ball that I can hit at the […]

A rather nice exercise to warm up, butterfly in the service square. There must necessarily be two, 1) I send the ball diagonally 2) my partner sends it to me long line, 3) I go get it and send it back to the other diagonal, 4) my partner sends it back to me long line... […]

Situation : The other day I played against an adult player who was technically less accomplished than me, lower ranked than me and yet he beat me 6/4 6/3... and he didn't steal his victory. He was a guy who ran everywhere, I play to the right he puts the ball back, I play to […]