The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).
In this tennis exercise the goal is to train players not to play in a dangerous area because it allows the opponent to go back better. This zone is called the house, it is located roughly in the center of our half of the field, If we put the ball back in this area there […]
Hi friends : The aim of this exercise is to practice forehands and crosshand backhands and gain consistency. Organization of the exercise: 15 point game Players C and A exchange forehands on the court targeting zone 1 (Blue). Players D and B exchange backhands on the court targeting zone 2 (green) at the same […]
With this little game, I practice finding length in my shots. Finding length is essential to keep your opponent at the back of the course, to prevent him from attacking. Finding length is essential to put your opponent in difficulty and obtain a favorable ball that you can attack. The exercise therefore consists of starting […]
Tiebreak situation: The first to 7 points but you have to score 2x in a row to get a point! With this little game we put ourselves in condition to score 2 points in a row. This reproduces the situation the game in which we are in: tie in a game: you must score 2 […]
