Spécial !

The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).

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February 28, 2024
Physical Exercise - Legs and reflexes

Hi friends To improve your speed of execution, work a little on your footwork and reflexes, this little exercise is not bad at all. Progress of the exercise: The player (without his racket) starts from the service T, rushes forward and simulates a forehand strike. The player rushes to the backhand side to simulate a […]

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January 11, 2024
Choose the right ball! fun

Hi friends A rather nice and fun little exercise to develop your reactivity, visual perception and explosiveness at the same time as your forehand and backhand   Progress of the exercise I am positioned on the serving tea, the coach will send 2 balls: one to my backhand, one to my forehand... except that there […]

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January 11, 2024
Rhythm scale - Forehand and backhand sequence

Hi friends Getting into the hard stuff before hitting a ball is a bit the idea of ​​this exercise... A comparison with a real situation: a rally that lasts 7 or 8 strikes we start to get out of breath and we have to hit a good shot... Here is an exercise that can put […]

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January 11, 2024
Rhythm scale and strike

Hi friends It seems that you have to suffer to be beautiful... This little exercise with the rhythm scale allows you to be beautiful 😉 He's going to put us in a situation where we're going to be tough and we're going to hit a ball with a forehand or a backhand. The first balls […]

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January 11, 2024
Rhythm scale 1

Hi friends A little physical work with the rhythm scale. Very good work for warm-up, coordination, agility and also cardio   We start from position 0 We go back and forth on the rhythm scale Then a round trip position 1 position 0 ---- > back and forth on the rhythm scale Then back and […]

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January 6, 2024
Physical exercise: Balance & Explosiveness

Hi Here is a little physical exercise to work on balance and explosiveness. I recommend doing four one-minute sets with a 30-second break between each set. Progress of the exercise: We start from the net Jump from one foot to the other on each side of the line, pausing between each jump while remaining balanced […]

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January 3, 2024
Tennis exercise: The game of tic-tac-toe tennis

Hi A fun and nice little game to use as an example during group lessons: the game of tic-tac-toe tennis   Description and purpose of the exercise: The goal is to line up 3 jerseys like tic-tac-toe. Each team plays in relays, the first to succeed wins. This exercise works on speed and reflection/ Organization […]

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January 2, 2024
Tennis warm-up exercise - Run Run Ball Ball

Hi Here's a little tennis warm-up exercise that's pretty fun to get you warmed up: The  "runrun ballball" Description and purpose of the exercise: Alone or in groups, each player must run to collect 20 balls one by one and put them back in the basket. The first to finish wins… Organization of the exercise: […]

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December 24, 2023
Exercise: Agility 3

Hi Small agility-oriented exercise, which is quite cardio too... (believe me lol) We place 5 tennis balls on a line. I touch the first ball with my hand then with a quick step I will touch the 2nd ball. Then I come back to touch the 1st ball then the 3rd Then the first then […]

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December 22, 2023
Reactivity - reflex

Hi Here is a relatively simple little exercise to work on your reactivity and reflexes. 1) My back is to my partner/coach 2) he throws me a ball somewhere in an area and says "GO" 3) I jump I turn around then I will catch the ball between its first and second bounce   Download […]

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December 20, 2023
Tennis balance exercise

Hi Here is a little balance-oriented exercise: Along the lane line I hop on one side then the other side of the line to the net. On the way back I do the same thing by changing foot.   4 sets of 1 minute with 45 sc of rest between each set. Download this sheet […]

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December 20, 2023
Balance exercise

Hi Here is a little balance-oriented exercise: Along the lane line I hop on one side then the other side of the line to the net. On the way back I do the same thing by changing foot. 4 sets of 1 minute with 45 sc of rest between each set. Download this sheet in […]

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December 15, 2023
Tennis Agility Explosivity Exercise 1

Hi In this simple exercise I work on agility and explosiveness. 4 balls are placed in a square, towards the baseline. I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4 then rush as quickly as possible to hit the net I'll come back and start […]

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December 15, 2023
Agility – Explosiveness Exercise

Hi In this simple exercise I work on agility and explosiveness. 4 balls are placed in a square, towards the baseline. I have to go touch ball number 1 then number 2 then ball number 3 then ball number 4 then rush as quickly as possible to hit the net I'll come back and start […]

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December 13, 2023
Tennis agility exercise 2

Hi In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure: 1) First side backwards 2) Not chased on the left 3) Running forward 4) Not chased to the right And we start again...   4 sets of […]

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December 13, 2023
Tennis drill : Agility 2

Hi In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure: 1) First side backwards 2) Not chased on the left 3) Running forward 4) Not chased to the right And we start again...   4 sets of […]

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December 13, 2023
Tennis agility exercise 1

Hi A little easy agility-oriented exercise to train: 1 min / 30 sec rest 1 min / 30 sec rest 1 min / 30 sec rest 1 min / Rest 4 series: Not chased + we touch the ball     Download this sheet in PDF format  

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December 13, 2023
Tennis drill : Agility exercise 1

Hi A really simple exercise to train yourself 4 series: Not chased + we touch the ball 1 min / 30 s of Break 1 min / 30 s of Break 1 min / 30 s of Break 1 min / of Break Download this sheet in PDF format

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December 13, 2023
Tennis drill - Work on your reflexes and reactivity

Hi This little physical exercise allows you to work on reactivity and reflexes, it's a bit cardio too lol   Exercise : I place 5 balls on the field at regular intervals (approximately 1 meter apart each) Start of ball 1 1) I whole ball 1 with my hand 2) In chase I go to […]

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December 11, 2023
Complete session: Cardio and Regularity

Hello everyone ! Here is a complete and typical training session I will do during the week : 1) Warm-up / routine I start my training sessions as often as possible with a real warm-up of 15 minutes. Why is this important? - Firts to limit the risk of injury (it would be stupid to […]

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December 6, 2023
Tennis drill : Forehand – Learn to Slide

Clay or synthetic turf are slippery surfaces and the game is not quite the same on this type of surface. When, for example, we receive a ball on our forehand, we run to get the ball and hit it... but if our race is identical to the one we have on a hard court we […]

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