Spécial !

Warm-up - cross-step running

Good morning ! Yes, the cross-step running warm-up exercise is commonly used before training sessions or matches that require high hip mobility and coordination.   Execution of the exercise: Player A must stand with their feet shoulder-width apart. Player A moves sideways with a slow run, crossing one leg in front of the other diagonally, […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to my newsletter

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram