Spécial !

Warm-up - forward-backward running

Hello everyone ! The forward-backward running warm-up exercise is often used to prepare the body for physical exertion. This exercise is effective in preparing the muscles, joints and cardio-respiratory system for the physical effort to come.   Execution of the exercise: Begin by getting into a starting position with your feet slightly apart, your trunk […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to my newsletter

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram