Spécial !

Balancing on one foot

Hi friends Nothing could be simpler, in order to work on our balance we are going to do balance…. The exercise consists of balancing on 1 foot for 1 minute… We alternate the feet, we repeat the exercise 4 times per foot   Download this sheet in PDF format

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to my newsletter


linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram