Spécial !

Exercise: Agility 3

Hi

Small agility-oriented exercise, which is quite cardio too... (believe me lol)


We place 5 tennis balls on a line.

I touch the first ball with my hand then with a quick step I will touch the 2nd ball.
Then I come back to touch the 1st ball then the 3rd
Then the first then the 4th
Then the first then the 5th
then I start again...

Do 4 sets of 1min with 40 sc of rest in each set (to be adapted according to your desires and needs)


Download this sheet in PDF format


Video illustration:

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