Hi

If you like the stolen serve, this exercise is for you.
It has the advantage of being able to play 4 players at a relatively high pace so that he hits a lot of the ball on serve and on the volley.
In this exercise the players are partners and not opponents.

Description and purpose of the exercise:

• A and D attack first,
• A serves the ball and goes up to the net
• D voluntarily returns to a to make him play on the fly
• A and D thus exchange as partners (volley / forehand) When the point is scored, it is around B and C to do the same thing in the other diagonal.

Every 5 minutes we rotate the players.

Download this sheet in PDF format