Hi friends
No, this exercise is not olé olé...
It was a complete exercise which will allow us to hit with the backhand of the forehand, in defense and in attack, it is an exercise which will also make us move: it is tough
Description and purpose of the exercise:
- The player starts from an advanced position in the field (approximately 1.5 m).
- The coach sends the ball successively to position P1, P2, P3 and P4.
- Player A must start from position P0 to catch the ball at positions P1, P2, P3 and P4.
- The player must each time return to position P0 before attacking the next position.
It's up to you, friends
Download this sheet in PDF format
