Hi friends

No, this exercise is not olé olé...

It was a complete exercise which will allow us to hit with the backhand of the forehand, in defense and in attack, it is an exercise which will also make us move: it is tough

Description and purpose of the exercise:

• The player starts from an advanced position in the field (approximately 1.5 m).
• The coach sends the ball successively to position P1, P2, P3 and P4.
• Player A must start from position P0 to catch the ball at positions P1, P2, P3 and P4.
• The player must each time return to position P0 before attacking the next position.

It's up to you, friends

Download this sheet in PDF format