Hi friends
Here is an exercise to practice the backhand, while working on your footwork.
At the material level we need two studs which will be placed on one side and the other of the service T
- Hand coach throws a ball from the basket to my backhand
- I hit the ball while moving forward in the field
- I pass between the blocks and make an 8
- Come back and hit the next ball
It's up to you, friends
Download this sheet in PDF format
