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155 Tennis exercise...
 
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155 Tennis exercise: Backhand slice or lift on the wall


Posts: 107
 WB2
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Hi all !

This is a simple but very effective exercise for working on your backhand lift alone.

 

revers slice

The backhand slice/wall lift drill in tennis involves standing near a wall, hitting a ball with a backhand topspin toward the wall, and then hitting the ball again when it bounces toward you.
This helps improve backhand topspin technique and accuracy, as well as shot coordination and timing.

Be careful, we only use topspins to return the ball to the wall.


Download this sheet in PDF format


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