Hi friends
Here is a little exercise at the basket to train us to return long line short balls that arrive on our forehand or on our backhand
Progress of the exercise:
It's quite simple:
- The basket coach sends us a short and favorable ball on the forehand side, we attack by trying to play long line
- Then the coach sends us a favorable short ball on the backhand side in attack while trying to play long line
It's up to you guys
Download this sheet in PDF format