Spécial !

Tennis exercise: Reflex forehand / backhand volley at the wall

Hi Here is a practical exercise to improve reflex, technique, precision and coordination of backhand volleys and forehands. Execution of the exercise: Start with a forehand, sending the ball towards the wall. Once the ball bounces off the wall and comes back towards you, perform a backhand volley without the ball touching the ground. Follow […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to my newsletter


linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram