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ET Tennis · 2024-01-06T12:18:11Z

Hi Here is a little physical exercise to work on balance and explosiveness. I recommend doing four one-minute sets with a 30-second break between each set. Progress of the exercise: We start from the net Jump from one foot to the other on each side of the line, pausing between each jump while remaining balanced on one foot. Arriving at the line of service squares we sprint (explosive) up to the fence Download this sheet in PDF format

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054 Physical exercise: Balance & Explosiveness

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ET Tennis

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Jan 06, 2024 7:18 am

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Joined: 6 years ago

Here is a little physical exercise to work on balance and explosiveness.
I recommend doing four one-minute sets with a 30-second break between each set.

Progress of the exercise:

We start from the net
Jump from one foot to the other on each side of the line, pausing between each jump while remaining balanced on one foot.
Arriving at the line of service squares we sprint (explosive) up to the fence