Hi friends
Nothing could be simpler, in order to work on our balance we are going to do balance….
The exercise consists of balancing on 1 foot for 1 minute…
We alternate the feet, we repeat the exercise 4 times per foot
Hi friends
Nothing could be simpler, in order to work on our balance we are going to do balance….
The exercise consists of balancing on 1 foot for 1 minute…
We alternate the feet, we repeat the exercise 4 times per foot
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