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144 Tennis drill - Balancing on one foot


Posts: 107
 WB2
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Joined: 6 years ago
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Hi friends

Nothing could be simpler, in order to work on our balance we are going to do balance….
The exercise consists of balancing on 1 foot for 1 minute…
We alternate the feet, we repeat the exercise 4 times per foot

 

Equilibre sur un pied


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