Hi
Here is a little balance-oriented exercise:
Along the lane line I hop on one side then the other side of the line to the net.
On the way back I do the same thing by changing foot.
4 sets of 1 minute with 45 sc of rest between each set.
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Hi
Here is a little balance-oriented exercise:
Along the lane line I hop on one side then the other side of the line to the net.
On the way back I do the same thing by changing foot.
4 sets of 1 minute with 45 sc of rest between each set.
Download this sheet in PDF format
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