Hi !
As we all know, there are a lot of injuries in the service department. To avoid this problem, it is essential to warm up well. In this little exercise, I show you how to properly warm up your shoulder without equipment for serving.
Execution of the exercise:
- I hold my tennis racket in my dominant hand.
- I position my arm parallel to the ground
- I put my arm at a 90° angle.
- And there, I make a rotating movement up and down with my forearm, while keeping the 90° angle.
Repeat 20 to 30 times.
This exercise is very effective for oiling the shoulder, thus avoiding injuries while serving.
Download this sheet in PDF format
