Hi all !
The wall serve/return drill in tennis improves both serve and return, as well as hand-eye coordination and shot timing.
Execution of the exercise:
To practice the serve, throw the ball in the air and hit it as you would during a normal serve, aiming at the wall.
After hitting the serve, prepare to return the serve as soon as the ball bounces off the wall.
Then make a return of service by hitting the ball again towards the wall.
Download this sheet in PDF format
