Hi friends
Did you serve on a target? Are you precise enough to hit it every time?
With this exercise you will be able to train on the serve and become more and more precise.
I do a series of services that have been pre-placed in the service areas.
My trainer points to a target, it's up to me to touch it (or at least target the area)
If you are an average server, I recommend that you make a serving basket at each of your training sessions... And if possible several times a week
Download this sheet in PDF format