Hi friends ! Here is an exercise to improve your slice backhand by working on your preparation and movement. Execution of the exercise: Install a ball machine on the other side to send the balls a little wider. Place a cone right next to the center of the court and start near the cone and, […]

Hi friends ! Here is an exercise to improve your lateral movement, your recovery speed, your backhand consistency and your precision. Execution of the exercise: Place a block right next to the center of the court. Set up a ball machine on the other side of the court to send balls a few feet inside […]

Hi ! Today I'm showing you an exercise to improve half-volley technique, responsiveness and backhand ball control. Execution of the exercise: Position yourself approximately 1 to 2 meters from the wall, in a backhand position with the racket ready. Throw the ball against the wall with a backhand motion, so that it bounces once before […]

Hi ! Here is a drill to improve net approach, shot variety and the ability to finish points with winning volleys. Choose a flat, solid wall with plenty of room to move in front of it. Stand approximately 3 to 4 meters from the wall. Hit a groundstroke (forehand or backhand) and let the ball […]

Hello friends! Here is an exercise to improve the precision and regularity of drop shots, as well as the ability to quickly change sides on the court. Execution of the exercise: Player A stands on the opposite side of the court, ready to hit forehand and backhand balls. Two baskets are placed near the net […]

Hi friends ! Today we are going to look at a drill to improve our defensive backhand lobs. Execution of the exercise: Player A positions himself near the baseline. On the other side of the court, the coach stands at the net. The coach sends a ball to player A's backhand side. Player A must […]

Hi friends ! This exercise consists of performing a defensive backhand lob followed by a climb to the net and a winning volley. Execution of the exercise: Player A performs a defensive backhand lob in response to a ball sent by the coach. Immediately after the lob, Player A moves quickly toward the net. Player […]

Hi friends ! The backhand lob is a formidable weapon in tennis. Here's how to master it to surprise your opponents on the court: Hold the racket firmly and brace yourself by placing the racket behind your non-dominant shoulder. Turn your body sideways to the net, with shoulders perpendicular to the baseline. This rotation will […]

Hello everyone ! Today I'm going to show you an exercise to work on your backhand drop shots. Execution of the exercise: My partner sends me the balls with a rather low trajectory, perfect for practicing drop shots. To successfully cushion the backhand, I use the semi-open grip, that is to say, by turning the […]

Hello friends! Today, I'm showing you a fairly complete exercise that allows you to work on the forehand, backhand and drop shot. Execution of the exercise: My coach and I exchanged forehands and backhands from the baseline. When conditions permit, my coach sends me a ball with a rather low trajectory to put me in […]