Hello friends!

Today, I'm showing you a fairly complete exercise that allows you to work on the forehand, backhand and drop shot.

Execution of the exercise:

• My coach and I exchanged forehands and backhands from the baseline.
• When conditions permit, my coach sends me a ball with a rather low trajectory to put me in an ideal situation to return a perfect shot.
• I in turn have to run towards the square and aim to hit the ball underneath, giving it a little tap so that it falls gently on the other side of the net.

TIPS: Try to feel the ball on your racket and give just enough force to get it over the net. Delicacy and control are essential to achieve good cushioning.

Download this sheet in PDF format