Hi friends ! This exercise is a great way to improve coordination, touch and reflexes during a tennis volley.   Execution of the exercise: Player A sends a ball to player B, who absorbs it and returns it after a bounce on his racket. Then, player A performs the same action and returns the ball […]

Hello friends! Today, I'm showing you a fairly complete exercise that allows you to work on the forehand, backhand and drop shot. Execution of the exercise: My coach and I exchanged forehands and backhands from the baseline. When conditions permit, my coach sends me a ball with a rather low trajectory to put me in […]

    In this case I am player no. 2 on the picture 1) Situation : My opponent gives me a drop shot on my backhand and positions himself to block the angles, I have time to catch the ball... The choice to avoid (in my opinion): 2) I run and return the ball by […]