Hi friends !

Today we are going to look at a drill to improve our defensive backhand lobs.

Execution of the exercise:

• Player A positions himself near the baseline.
• On the other side of the court, the coach stands at the net.
• The coach sends a ball to player A's backhand side.
• Player A must then return the ball with a defensive backhand lob, passing it over the coach and into the target zone deep.
• If the lob is soft and shallow, the coach spikes the ball back. Otherwise, he lets the ball fall back into the target area.

The objective is to play the backhand lob with a lot of height and depth and to target the target area well.

Download this sheet in PDF format