Hello everyone ! This drill is designed to perfect your smash with an emphasis on placement and timing. Execution of the exercise: Drop the ball to the ground. Hit the ball firmly toward the ground so that it rises in an arc. Anticipate the ball's bounce and move towards its location. Then try to catch […]

Hi friends ! This exercise aims to improve your smash by working on both precision and power. Execution of the exercise: Place cones as targets on the other side of the field. Position yourself in the center, at the T, and drop the ball to the ground. Hit the ball hard towards the ground so […]

Hi friends ! In this tennis smash drill, player A positions himself on the central service line of the service zone, while three cones of different colors are arranged near the net. On the other side of the court, the coach calls out a cone color. The player must then move quickly towards the announced […]

Hello everyone ! Today, we are going to do an exercise to improve our tennis volleys with cones. We start by placing a marker on the service square line. Then, place two blocks 1 meter to the right and left of the marker to form a “V”. We place ourselves behind the marker with knees […]

Hi friends ! In this exercise, we will learn how to position ourselves well to achieve a good smash. Execution of the exercise: To do this, the coach and player A stand on each side of the court. The coach sends a high, slightly lofted ball to player A. Player A must reposition himself, the […]