Hi! Here’s a solo tennis drill inspired by the match between Roger Federer and Alexander Zverev. It will help you work on your transition game and variation of shot trajectories. How to run the drill: Place the ball machine in front of you, centered on the baseline, and program a sequence of five balls with […]

Hi everyone! Here’s a solo tennis drill inspired by Roger Federer’s backhand in his match against Alexander Zverev. How to run the drill: Place the ball machine in front of you, centered on the baseline, and program a sequence of two balls: First ball: a powerful ball simulating a serve to the forehand side. Send […]

Hi everyone! Here’s a solo tennis drill inspired by Roger Federer’s legendary backhand. The goal is to win the point by hitting two consecutive down-the-line backhands with precision and fluidity. How to run the drill: Place the ball machine in front of you, centered on the baseline, and program a sequence of two balls: First […]

Hi everyone! Here’s a solo tennis drill inspired by a legendary battle between Roger Federer and Rafael Nadal. You’ll reproduce a high-tempo sequence mixing power, precision and trajectory variation to work on point construction. How to run the drill: Place the ball machine in front of you, centered on the baseline, and program a sequence […]

Hi everyone! Here’s a solo tennis drill inspired by Rafael Nadal’s iconic point against Roger Federer. You’ll relive the intensity of that legendary rally while working on resilience, precision, and the transition between defense and attack. How to run the drill: Place the ball machine in front of you, centered on the baseline, and program […]

Hi everyone! Here’s a solo drill to work on the forehand slice, a key control shot to break the rhythm or slow things down against a powerful opponent. The goal of this exercise is to develop good command of the slice in defensive or neutral phases, aiming for a low, skidding trajectory to control the […]

Hi everyone! Here’s a solo drill to train yourself to block fast balls on the backhand side – an essential skill against big servers or powerful players who like to take control of the rally. The goal of this drill is to improve your ability to stabilise the backhand block under pressure and to restart […]

Hi everyone! Here’s a solo drill to work on the combination of serve and first shot. The goal of this exercise is to train the continuity between your serve and your first groundstroke, varying targets and building the point solidly right from the start. How to run the drill: Set up the ball machine on […]