376 Solo Tennis Drill – Forehand Slice with a Ball Machine

Hi everyone!

Here’s a solo drill to work on the forehand slice, a key control shot to break the rhythm or slow things down against a powerful opponent.

The goal of this exercise is to develop good command of the slice in defensive or neutral phases, aiming for a low, skidding trajectory to control the tempo of the rally.

How to run the drill:

  • Place the ball machine at the back of the court and set it to send deep balls, alternating between lower and higher trajectories, with little spin.
  • Set an interval of about 3 seconds between each ball to maintain rhythm and focus.
  • Stand slightly behind the baseline in a neutral position.
  • On each ball, keep the strings slightly open, get well under the ball and perform a smooth motion from high to low, finishing forward.
  • Don’t look for speed; focus instead on accuracy and depth of shot.
  • Hit 8 to 10 shots, then take 20 seconds of rest before starting again.

376 Exercice tennis en solo Slice d'attente en coup droit avec machine à balles

(Image created with the ETDM software – Download it here)

This exercise helps you better handle tight rallies and vary the pace of the point while still keeping control of the game.


Pro tip: On a neutral/holding slice, always guide the ball forward to ensure depth and avoid having it float too much.

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