Spécial !
June 6, 2024
Tennis exercises and tactics - The winning slice serve

Hi friends ! This exercise aims to perfect the slice serve and use it to create openings on the court and to prepare winning shots. Execution of the exercise: Player A begins by serving with a slice serve. The objective is to create space on the court by using the slice effect to bring the […]

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May 14, 2024
Tennis tactics drill – create space

Hi friends ! Here's how to surprise your opponent and gain an advantage by creating space on the pitch and varying the play. OPTION A: Player A hits a forehand at an angle, forcing Player B to move outward to catch the ball. Afterwards, Player A hits the second ball into the empty space on […]

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May 7, 2024
Tennis Exercise – The lob on the opponent's backhand side

Hi friends ! Today, I'm going to offer you a little exercise focused on the lob on the backhand side of your opponent. Since most players are right-handed, targeting their backhand side can be an effective tactical strategy. Execution of the exercise: Place cones in the back zone of the opposing field to mark your […]

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May 7, 2024
Exercise – Favor the height of a lob rather than the depth

Hi friends ! When you perform a lob in tennis, it is sometimes strategic to favor height rather than depth. By using a volley for your lob, you can send the ball high, which will allow it to gain speed when it comes down. This high trajectory will make the ball more difficult for your […]

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December 12, 2023
Tennis drill : Be conqueror: identify the Zones

Hi ! As you can see quite clearly in the picture below, in tennis, we can generally identify 4 progression zones in the depth of the court. 1) The area where we are generally decent: I am moved back into the field, I throw defensive balls (generally bells) 2) A Neutral zone / Game construction […]

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