Hi friends !

Today, I'm going to offer you a little exercise focused on the lob on the backhand side of your opponent. Since most players are right-handed, targeting their backhand side can be an effective tactical strategy.

Execution of the exercise:

• Place cones in the back zone of the opposing field to mark your target.
• Place the ball machine near the net on your side of the court.
• Configure the machine to deliver short, shallow balls, simulating real game conditions.
• Take a position at the baseline.
• When the ball is thrown by the machine, anticipate its bounce and use a volley to execute a very high lob while aiming for the cones.

Download this sheet in PDF format