Spécial !

Tennis exercise: Hit and Back on the wall

Hi all ! The “hit and back” wall tennis exercise is effective in improving stroke movement, precision and responsiveness. Execution of the exercise: Hit the ball with a forehand or backhand, so that it bounces on the ground before bouncing on the wall so that the ball gains height and goes over your head. Afterwards, […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to my newsletter

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram