Hello everyone !

Today, I'm going to show you a great exercise to master bouncing the ball on the racket. This exercise is often used to improve hand-eye coordination and control of ball strikes and drop shots.

Execution of the exercise:

• Hold your racket with the head pointing toward the sky.
• Start by bouncing the ball on the racket head, making sure to keep it centered. Try to bounce the ball 20 to 30 times without dropping it.
• Once you have mastered the bounce, alternate between a forehand and a backhand with each bounce of the ball. For example, hit the ball with a forehand on the first bounce, then with a backhand on the second bounce, and so on. Continue bouncing the ball in this manner for about 30 times

Up to you !

Download this sheet in PDF format