Hello everyone !
Today, I'm going to show you a great exercise to master bouncing the ball on the racket. This exercise is often used to improve hand-eye coordination and control of ball strikes and drop shots.
Execution of the exercise:
- Hold your racket with the head pointing toward the sky.
- Start by bouncing the ball on the racket head, making sure to keep it centered. Try to bounce the ball 20 to 30 times without dropping it.
- Once you have mastered the bounce, alternate between a forehand and a backhand with each bounce of the ball. For example, hit the ball with a forehand on the first bounce, then with a backhand on the second bounce, and so on. Continue bouncing the ball in this manner for about 30 times
Up to you !
Download this sheet in PDF format
