Hi friends !
The drop shot is the ideal weapon for scoring points when your opponent is positioned far behind the baseline, leaving him little time to react to your attack.

In this exercise, we will work with a ball machine to master the art of the drop shot.

Execution of the exercise:

• Place the ball machine on the court and set it to a slower speed and higher trajectory. Place a small block if the balls are not high enough.
• You must now return cushioned shots, as close to the net as possible.
• Repeat, focusing on precision and ball control to improve your drop shot technique. Feel the contact of the ball with your racket and try to absorb the shock as much as possible.

Download this sheet in PDF format