Hello everyone !
The forward-backward running warm-up exercise is often used to prepare the body for physical exertion. This exercise is effective in preparing the muscles, joints and cardio-respiratory system for the physical effort to come.
Execution of the exercise:
- Begin by getting into a starting position with your feet slightly apart, your trunk straight and your knees slightly bent.
- Start by jogging slowly forward for a set distance, taking even steps and pushing through the ground with each stride.
- Once you have reached the end of the planned distance, reverse the movement by running backwards the same distance.
TIPS: Make sure to maintain a stable posture and look ahead.
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