Hi everyone,
Practice is supposed to be where we build our game, but lately, it's where I lose it. Instead of playing freely, I'm stuck in my own head. I'm analyzing my racket drop, criticizing my footwork, and over-correcting every shot until my natural rhythm completely disappears.
It feels like my brain is sabotaging my body's ability to just play.
- Has this mental block ever disrupted your practice?
- What specific techniques or mindset shifts help you shut off the analytical chatter?
- Are there certain drills or practice structures that promote "flow" over overthinking?
- How do you balance working on technique with just playing intuitively?
Looking for your best strategies to get out of your own head and back into the game 
