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Does hitting the court help when you're feeling down?


Samantha.LJ
Posts: 6
Topic starter
Active Member
Joined: 5 months ago

Hi friends,

Some days, I arrive at the court feeling mentally low or drained. Sometimes tennis lifts my mood instantly. Other times, it feels heavy and forced, and I enjoy it less than usual.

I am curious how others handle this situation. Do you still go on court when motivation or mood is low?


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