Hello friends,
I had a strange session today. The first thirty minutes felt amazing. Clean shots, good movement, real confidence. Then everything slowly fell apart. Timing went off, doubts appeared, and mistakes piled up.
This confidence drop within one session is frustrating. Is it mental fatigue, focus loss, or energy management?
Does this happen to others during training or matches?
I would love to understand what causes this swing and how to control it.
