Hi friends ! This drill aims to use a long serve to the side (slice, topspin or flat) to create space and hit into that space with the second shot. Execution of the exercise: Player A begins by serving with a long serve, using either a slice, topspin or flat serve. The objective is to […]

Hi friends ! Today, we will see together a tactical exercise where we will work on using our strong blows to gain an advantage over our opponent. OPTION A: Player A will continue to play inside-out forehands, hitting the ball diagonally towards the opposite side of the court to its finishing ball. This is a […]

In this tennis exercise the goal is to train players not to play in a dangerous area because it allows the opponent to go back better. This zone is called the house, it is located roughly in the center of our half of the field, If we put the ball back in this area there […]

In this tennis exercise the goal is to train players not to play in a dangerous area because it allows the opponent to go back better. This zone is called the house, it is located roughly in the center of our half of the field, If we put the ball back in this area there […]

The idea is to create sharp angles by playing shots with a lot of spin and reducing ball speed. By doing this, you can open up spaces on the court and force your opponent to move more, often towards the corners of the court, putting them in a defensive position. How and when to use […]

Hi friends! Today we are going to tackle a tactical exercise on long balls. In this drill, we focus on how to react when a ball is sent wide toward the sideline. OPTION A: When Player A receives a long ball, a smart strategy is to send back a high, deep shot toward the center […]

Hi friends ! This exercise aims to perfect the slice serve and use it to create openings on the court and to prepare winning shots. Execution of the exercise: Player A begins by serving with a slice serve. The objective is to create space on the court by using the slice effect to bring the […]

Hi guys This is a very interesting tactical exercise. it consists of making an outside service to take the player out of the course; generally the player will return cross on our forehand and we will have the opportunity to attack this returned ball... we will take it early enough to play it long line. […]

Hi friends ! This tactic involves avoiding trying to win the point with an immediate winning shot, but rather building the point by working the rally until you get a short ball, ideal for making a decisive shot. Procedure: Instead of trying to finish the point on the first shot, focus focus on building the […]

Hi friends ! In this exercise, player A will work on the strategic use of the slice backhand to take control of the rally and surprise player B. OPTION A: Player A begins by hitting two offensive slice backhands. The goal is to use enough spin on the slice to keep the ball low and […]

Hi friends ! Here's how to surprise your opponent and gain an advantage by creating space on the pitch and varying the play. OPTION A: Player A hits a forehand at an angle, forcing Player B to move outward to catch the ball. Afterwards, Player A hits the second ball into the empty space on […]

Hi friends ! Today, I'm going to offer you a little exercise focused on the lob on the backhand side of your opponent. Since most players are right-handed, targeting their backhand side can be an effective tactical strategy. Execution of the exercise: Place cones in the back zone of the opposing field to mark your […]

Hi friends In this exercise, you will work on offensive play. The idea is to put yourself in the situation where you get a short ball favorable to an attack, you attack and you follow your ball on volley... Organization of the exercise Player B / coach engages the ball on player A's forehand. (A […]

Hi friends At the opponent's feet, it is very disturbing for him, you may have experienced this situation yourself: the ball comes at you and you are surprised, you have to react quickly to recover and return the ball. With this little collective exercise, On the one hand, you will be able to train yourself […]

Hi guys You knew that André Agassi has already made a winning return on a serve at 235 km per hour... that's a dream, isn't it? Watch this André Agassi video, it’s just huge!   Imagine the weapon it represents: A good server has an advantage in his service game because he is the one […]

Hi I don't know if you've noticed, but when we're in a bad position in tennis, our opponent often takes advantage of it and fines us... In the exchanges at the back of the course, when you start playing tennis you often tend to put yourself back in the middle, by thinking that we are […]

Level : Beginner Hi It's a basic "rule" of tennis but if you're starting out or have never played doubles you may not know it: If I'm at the net and I'm lobbed, it's my partner who goes looking for the ball and so I quickly change sides. This allows my team to maintain control […]

Exploiting the depth of the field is an important thing in a game. When we start playing tennis we tend to play right, play left... Have our opponent wipe the windshield... but we don't really exploit the depth of the court, making the opponent go up and down. Certainly sometimes in fact cushioning... But there […]

    In this case I am player no. 2 on the picture 1) Situation : My opponent gives me a drop shot on my backhand and positions himself to block the angles, I have time to catch the ball... The choice to avoid (in my opinion): 2) I run and return the ball by […]